Join The Christ Hospital Wellness for a four-week seminar to focus on finding a place of stillness and relaxation that can bring calmness into your life. There will be a focus will be on rejuvenating the mind and body through meditation and learning stress management techniques to help reduce blood pressure, heart disease risks, and other health problems. The one-hour class starts on Nov. 5 and will be held every Tuesday in November. To register, call 513-263-8699.
Where: The Christ Hospital Central Business Office
Address: 237 William Howard Taft Road