This class is suitable for all levels! Join Karen Landrum, RYT, for this basic/beginner yoga practice that offers a holistic approach to maintaining a healthy weight with increased flexibility, more stamina & lean muscle! Please bring a yoga mat & small handheld or wrist weights to improve lean muscle tone (weights are optional). Be sure to register!
Where: Boone County Public Library, Scheben Branch
Address: 8899 U.S. 42