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Diane Utaski
 
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Walking Yoga

0 Comments · Wednesday, June 23, 2004
Dear Diane, I have a busy schedule and have trouble fitting one more ´health practice´ into my day. But I do love to walk and can fit that in at least 15 to 30 minutes five to six days   

Is Yoga Art?

Road to Wellness

0 Comments · Wednesday, June 9, 2004
Dear Diane, Usually when I read about yoga, it talks about how breathing lowers your blood pressure or stretching helps your back. That all sounds scientific to me. But as I did my home practice re  

Yoga for Golfers

0 Comments · Wednesday, May 26, 2004
Dear Diane, I love this time of year so I can finally get outside with my sticks. But each year my body feels more and more like a stick -- stiff and breakable. My shoulders are tight, and my lower  

Yoga for Children

0 Comments · Wednesday, May 12, 2004
Dear Diane, When I practice my yoga at home, my two kids always imitate me and want to follow along. I'd like them to learn it safely. Is it OK to take them to my yoga class or do they just have   

Yoga for Athletes

0 Comments · Wednesday, April 28, 2004
Dear Diane, I'm an athlete and go to the gym weekly. Some of my sports buddies say yoga helps them with flexibility and focus. Can you tell me some things to do for that? -- Baseball Bob Dear B  

Yoga for Insomnia

0 Comments · Wednesday, April 7, 2004
Dear Diane, I have trouble seeping at night. Since yoga is so relaxing, can it help insomnia? -- Up All Night Dear All Nighter: Sleep disorders are common in our fast-paced society. Lack of exe  

Yoga Teaching As a Living?

0 Comments · Wednesday, March 24, 2004
Dear Diane, I'm thinking about a career change and would like to do something to help other people. I'm taking a yoga class now and think it would be fun to teach it. Is it possible to teach yoga f  

I can't sit still

0 Comments · Wednesday, March 10, 2004
Dear Diane, I have a hard time sitting still in most regular yoga classes. I really need to move more. Is it possible to move at a faster pace and still get my mind quiet? -- Young and Restless Dear  

Help! I'm Not Flexible!

0 Comments · Wednesday, February 25, 2004
Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you are inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac  

Help! I'm Not Flexible!

0 Comments · Wednesday, February 11, 2004
Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you were inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac