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Diane Utaski
 
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Snorkel Yoga

Road to Wellness

0 Comments · Wednesday, March 16, 2005
In Jamaica at Rainbow Tree Villa, you can walk right into the surf of warm, blue and crystal clear water and within 5 feet be snorkeling along colorful coral. The surf is gentle, but the waves have   

Quality of Life Yoga

Road to Wellness

0 Comments · Wednesday, December 8, 2004
This column has begun telling the first-person stories of local people and their experiences with yoga. Here's a wonderful story from someone who wished to remain anonymous: Last January, when I fi  

Seventh Chakra: Crown

Road to Wellness

0 Comments · Wednesday, November 10, 2004
This column is the final part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Nam  

Sixth Chakra: Brow or Third Eye

Road to Wellness

0 Comments · Wednesday, October 13, 2004
This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Ajna L  

Fifth Chakra: Throat

0 Comments · Wednesday, September 29, 2004
This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Vishudd  

Fourth Chakra: Heart

Road to Wellness

0 Comments · Wednesday, September 15, 2004
This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Anahata  

Third Chakra: Solar Plexus

Road to Wellness

0 Comments · Wednesday, September 1, 2004
This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Manipur  

Second Chakra: Sacral

Road to Wellness

0 Comments · Wednesday, August 18, 2004
This column is part of a series to help understand the Chakra system, the seven energy centers in the body. An overview of each was described in the column of July 21-27, which can be viewed on city  

First Chakra: Root

Road to Wellness

0 Comments · Wednesday, August 4, 2004
This column is part of a series to help understand the chakra system, the seven energy centers in the body. An overview of each was described in a previous column (issue of July 21-27), which can be  

How Often Should I Practice?

Road to Wellness

0 Comments · Wednesday, July 7, 2004
Dear Diane, I'm taking yoga classes at a studio once a week. How often and long should I do my yoga practice at home? -- Jim The reason most people start doing yoga is to change something in the