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D.C and MATTHEW KAYS
 
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Optimal Well-Being

Road to Wellness

0 Comments · Wednesday, March 28, 2007
What do your actions reveal about your basic beliefs and assumptions? Think about it: What if a person who was completely non-judgmental and not emotionally connected to you were to witness the dec  

Making and Keeping Wellness Resolutions

Road to Wellness

0 Comments · Wednesday, January 3, 2007
Well, this is it -- the time of year that most of us resolve to improve ourselves and get our act together. Unfortunately, though, most individuals' New Year's resolutions don't last as long as thei