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Kimberly R. Blanton and Shelli E. Jones
 
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This weight won't budge

0 Comments · Wednesday, April 16, 2003
Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points. Although   

Massage Is a Message

0 Comments · Wednesday, April 2, 2003
Massage therapy is very beneficial to active individuals. It's known to reduce swelling and pain in injury, which speeds recovery time, prevents overuse injuries, reduces muscle soreness so a higher   

Therapy After Exercise

0 Comments · Wednesday, March 5, 2003
When regularly engaging in sports, running, cycling, weight training or any other active venture, your body needs therapy in order to recover and remain healthy. There are various types of therapeuti  

Eating to Live or Living to Eat?

0 Comments · Wednesday, February 19, 2003
There are many perspectives on dieting, as we're sure you notice when you hear of all the magic solutions offered in books and magazines and on television. Some people prosper following certain diets  

How Do You Measure Up?

0 Comments · Wednesday, February 5, 2003
Over the years, we've seen many people begin a fitness program with enthusiasm, only to be discouraged when they step on the scales to notice they've either gained weight or remained the same. The di  

This Weight Won't Budge

0 Comments · Wednesday, January 22, 2003
Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points. Although   

Getting Started

0 Comments · Wednesday, January 8, 2003
We're devoting this week's column to those of you who wish to get in shape but lack experience with training. We know that's often the reason many don't follow through with their goals. The mechanic  

Get Going in the New Year

0 Comments · Thursday, December 26, 2002
As the new year approaches, you might be deciding what changes could bring you a more positive life. Many of you will embark on resolutions involving weight loss, image transformation and health impr  

Fitness Advice for the Holidays

0 Comments · Thursday, December 12, 2002
Welcome to our half of the "Road to Wellness" column, which we'll be writing every other week, alternating with Janet Berg. Our approach to wellness comes from a fitness point of view, since we bel