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by Stephen Carter-Novotni 11.12.2008
Posted In: Wellness at 01:34 PM | Permalink | Comments (0)

Mid Week Wellness News

Cincinnati Enquirer: The Little Miami Scenic Trail needs $60k in bridge resurfacing to make it safer and prevent bike skids. Signs urging cyclists to walk across would be a lot cheaper. Is anyone reading this blog a part of the decision making process on this?

Queen City Bike: Public discussion--Future of Transit in Greater Cincinnati 5:30-7:30 p.m. Nov. 20 at First Unitarian Church, 536 Linton St., Avondale, 513-281-1564.

AP: It's not just baby fat. Obese kids have the arteries of 45-year-olds.

Reuters: Robot pill recreates Fantastic Voyage, targets sites in the body to deposit drugs.

Read More

by Maija Zummo 05.31.2013
Posted In: Wellness at 12:50 PM | Permalink | Comments (0)
to do_flying pig marathon

Cincinnati "Lucky 13" in Fittest U.S. City Ranking

We can outrun San Diego, L.A. and Miami. NBD.

The American College of Sports Medicine just released their annual "American Fitness Index," ranking the health and community fitness levels of the 50 largest metropolitan areas in the United States, as defined by the U.S. Office of Management and Budget. And Cincinnati is ranked 13, beating out more stereotypically health-conscious cities such as San Diego, LA and Miami. (Who needs a beach and when you have so many hills?) 

The index was calculated by compiling data on each city's preventative health behaviors, levels of chronic disease, health care access and community resources/policies that support physical activity based on publicly available info from studies and federal reports, including the Behavioral Risk Factor Surveillance System survey by the U.S. Center for Disease Control and Prevention. 

According to the ACSM, "Communities with the highest AFI scores are considered to have strong community fitness, a concept analogous to individuals having strong personal fitness." 

And now for the rankings:

  1. Minneapolis-St. Paul, Minn.: 78.2
  2. Washington, D.C.: 77.7
  3. Portland, Ore.: 69.8
  4. San Francisco, Calif.: 68.7
  5. Denver, Colo.: 68.1
  6. Boston, Mass.: 67.1
  7. Sacramento, Calif.: 66.8
  8. Seattle, Wash.: 66.7
  9. Hartford, Conn.: 66.6
  10. San Jose, Calif.: 66.4
  11. Austin, Texas: 63.6 
  12. Salt Lake City, Utah: 62.5
  13. Cincinnati, Ohio: 61.4
  14. San Diego, Calif.: 61.3
  15. Raleigh, N.C.: 60.3
  16. Pittsburgh, Pa.: 59.9
  17. Baltimore, Md.: 59.5
  18. Virginia Beach, Va.: 58.3
  19. Cleveland, Ohio: 55.1
  20. Richmond, Va.: 55.1
  21. Atlanta, Ga.: 53.6
  22. Providence, RI: 53.5
  23. Buffalo, NY: 53.2
  24. New York-Northern New Jersey, Long Island: 52.1
  25. Philadelphia, Pa.: 51.2
  26. Milwaukee, Wisc.: 51.2
  27. Chicago, Ill.: 50.8
  28. Kansa City, Miss.: 50.4
  29. Los Angeles, Calif.: 48.3
  30. Columbus, Ohio: 48.1
  31. Saint Louis, Miss.: 47.1
  32. Nashville, Tenn.: 44.5
  33. Phoenix, Ari.: 44.0
  34. Orlando, Fla.: 42.5
  35. Riverside, Calif.: 42.5
  36. Charlotte, N.C.: 42.2
  37. Jacksonville, Fla.: 41.8
  38. New Orleans, La.: 41.6
  39. Las Vegas, Nev.: 41.6
  40. Tampa, Fla.: 40.1
  41. Birmingham, Ala.: 39.0
  42. Miami, Fla.: 38.4
  43. Houston, Texas: 38.3
  44. Dallas, Texas: 37.4
  45. Indianapolis, Ind.: 36.8
  46. Memphis, Tenn.: 36.0
  47. Louisville, Ky.: 35.2
  48. San Antonio, Texas: 35.1
  49. Detroit, Mich.: 33.6
  50. Oklahoma City, Okla.: 31.2 

by Maija Zummo 01.09.2014
Posted In: Wellness at 01:45 PM | Permalink | Comments (0)

First Northern Kentucky Flu Death

Tips for avoiding the flu from the Northern Kentucky Health Department

The Northern Kentucky Health Department just received report of the area's first seasonal flu death this flu season. A middle-aged Kenton County man, with a history of chronic health problems, died from complications of the flu.

“The loss of someone to the flu is a tragedy, and our thoughts go out to the individual’s family,” Lynne M. Saddler, MD, MPH, district director of health, writes in a press release. “We tend to forget just how serious influenza can be, particularly for those with other health problems. Flu can lead to serious complications and even death, as it did in this case.”

While the CDC doesn't track adult flu deaths, they estimate 6.5 percent of all adult deaths nationwide were attributable to the flu or complications from the flu for the week ending Dec. 28. And Kentucky is reporting widespread flu activity, particularly a strain (H1N1) that disproportionately affects young and middle-aged adults, according to Saddler.

The CDC recommends the following precautions to avoid getting the flu:

1. Get a flu vaccine. If you're over 65, also get a pneumonia vaccination.

2. Cover your nose and mouth with a tissue when you cough or sneeze (and then throw it away).

3. Wash your hands with soap and water or an alcohol-based hand cleanser after you cough or sneeze.

4. Avoid touching your eyes, nose or mouth.

5. Avoid sick people.

While the flu is commonly treated at home, these symptoms require immediate medical attention.

For children:

  • Fast breathing or trouble breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough
  • Fever with a rash

For adults:
  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness or confusion
  • Severe or persistent vomiting
For more information on flu, visit nkyhealth.org/Seasonal-Flu.aspx.