Are you thinking about money this morning? That's what most people are doing--fretting over how much they have to spend and where they can find the best deals. Money should be the first thing on your mind today and, conversely, the last.
In case you hadn't heard, Black Friday has an alter ego: Buy Nothing Day. It's a loosely organized event designed to help you unplug from money for a day. No transactions. No gifts. No buying gas. I like it and advocate it, though I won't be a strict adherent today. I have a car with a bad axle and I need to fix it. So after I finish this article I'm on my way to Autozone. No gifts for me, but I will spend $60 on a car parts.
NYT: Texas evangelicals realize that sex is a good idea.
WSJ Health Blog: Reading side effects on drug labels can make you sick.
Cincinnati Enquirer: The Little Miami Scenic Trail needs $60k in bridge resurfacing to make it safer and prevent bike skids. Signs urging cyclists to walk across would be a lot cheaper. Is anyone reading this blog a part of the decision making process on this?
Queen City Bike: Public discussion--Future of Transit in Greater Cincinnati 5:30-7:30 p.m. Nov. 20 at First Unitarian Church, 536 Linton St., Avondale, 513-281-1564.
AP: It's not just baby fat. Obese kids have the arteries of 45-year-olds.
* Walmart Watch: Lead face paint for kids sold at Walmart, the bottomless pit of shocking corporate behavior.
* NKY.com: Common knowledge confirmed--there's a genetic predisposition to lung cancer. But it's smoking that's still the top cause.
* Gyminee: Social networking, accountability and support for your fitness plan.
This has been a three-cup-of-coffee morning for me. Maybe for you, too. To help get you started on a healthier week, here's some wellness oriented news that should get your blood moving. (We'll work on getting it to boil next time.)
As a person who is (or at least is trying to be) health conscious, I have discovered that besides an active lifestyle with plenty of physical exercise, one of the most simple and radical things that I can do to improve my health is to eat a wide variety of fruits and vegetables in the proper proportions.
If you're a smoker, it's a probably a good idea for you to be vaccinated against pneumonia and meningitis.
The Cincinnati Enquirer has this AP story explaining why:
Studies have shown that smokers are about four times more likely than nonsmokers to suffer pneumococcal disease. Also, the more cigarettes someone smokes each day, the higher the odds they'll develop the illnesses.
Why smokers are more susceptible is not known for sure, but some scientists believe it has to do with smoking-caused damage that allows the bacteria to more easily attach to the lungs and windpipe, said Dr. Pekka Nuorti, a medical epidemiologist with the Centers for Disease Control and Prevention.
Pneumococcal infections are considered the top killer among vaccine-preventable diseases. It's a common complication of influenza, especially in the elderly, and is considered responsible for many of the 36,000 annual deaths attributed to flu.
While we're on the subject of vaccinations, now's a good time to get your flu shot before flu season hits.
The American Lung Association has this handy guide to finding flu clinics. Just punch in your zip code and out comes a list.
Between workdays extending well beyond the old school eight hours, children’s extracurricular activities and the enigma of how to pay all of the bills while still having money left over for vacations and college funds, who has time to relax? To this day, when my mother is sick and you tell her to relax, her response is always, “Baby, I don’t have time to relax.”
Aside from making you grumpy, stress is a real medical problem. It contributes to headaches, muscle tension, heart attacks, high blood pressure and has even been linked to cancer. Stress can weaken your immune system, making it nearly impossible to fight off infection. With this in mind, there are a number of local businesses that are in your corner, ready to help with stress reduction.
The Relaxation Center, located in Loveland, offers exactly what their name says—pure relaxation and a vision of “healing the world, one body at a time.” According to Joyce Warner, co-owner of the center, hers is a company that prides itself on a quiet, warm and inviting atmosphere and was even voted Best Massage in 2006 by Citysearch.com. They offer many services to help your worries melt away including deep tissue massage, relaxation massage, pregnancy massage, sinus massage and craniosacral aromatherapy, just to name a few. The Relaxation Center also provides on-site chair massages, brought directly to your home or office.
Tucked away in a historic train station in Blue Ash is the Mantra Wellness Center. The key word for this business is “holistic.” They are focused on not only treating stress, but also preventing it. While they do offer some unfamiliar services such as Iridology, which studies a patient’s iris for signs of illness, and Feldenkrais, which focuses on body awareness and movement, they are best known for their customized services. Some of these include massage therapy, Reiki energy healing, acupuncture, diet and nutritional guidance, hypnotherapy and detox hydrotherapy. They have practitioners who specialize in bamboo massage and Thai yoga massage. In addition to their many services, they offer classes including Reiki Dojo, where one can be trained to become a Reiki practitioner, Primordial Sound Meditation for deeper, more effective meditation and even classes on aromatherapy and infant massage. According to Adrienne Davidson, owner and operator of the center, they take personal attention seriously. “We know who your are when you come in, and not just because we’ve looked at your chart,” she says.
If you’re looking for total energy treatment, then visit Het Heret Transformation Resources in Blue Ash. This center offers something completely out of the norm and, in fact, there are only ten practitioners in the country who offer Atlasprofilax services, which involve using a vibrating instrument as well as some light manual pressure on acupuncture and trigger points in the upper cervical region. The treatment works toward deep and thorough relaxation in the muscles and it leads to a new balance between the antagonist muscles (a medical term for muscles which pull in opposite directions), causing the vertebrae to function better.
Beverly Welbourne, owner of the center says, “Atlasprofilax relieves not only the neck and back, it also brings more life force, Qi or Kundalini to the body. It is an initiation into a new energy field, one which is very welcome for those who are prepared for it.”
These are just a few of the incredible alternative health experiences available in our area. Through holistic work, you may just find that there really is a happier, calmer you somewhere inside after all.
If you use cereal bars as a quick snack (as I often do), you might be concerned about the ingredients (high fructose corn syrup) and maybe even interested in making your own.
I tried this a couple of years ago and ended up with some rather dry fare. I learned that I didn't use a binder. A binder is exatly what it sounds like--a sticky substance used to tie grains and nuts together. Maybe I'll take these tips and try again. What have been your experiences with trying to make healthier food?