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Wellness/Renewal
 
by Maija Zummo 10.17.2008
Posted In: Green living at 10:41 AM | Permalink | Comments (1)
 
 

Homemade Cleaning Products

I have three shedding dogs and two twentysomething male roommates, so I end up cleaning my house more than most people. This means that I’m always on the hunt for new, effective cleaning products that are a) cheap and b) environmentally-friendly. This is a difficult combination to come by even though most companies are hopping on the “green cleaning” bandwagon.

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by Trent Hamm 03.30.2009
Posted In: Organization at 03:24 PM | Permalink | Comments (1)
 
 

Book Review: Detox Your Desk

My desk is a mess.

It’s not so much a factor of having too much stuff - virtually everything on it has a purpose. The problem is that I collect too many little pieces of paper and various other items and I tend to not spend enough time organizing them and dealing with them in a constructive fashion. My desk usually winds up being a mess of notes jotted on pieces of paper, magazines, photocopied articles from the library, books, photographs, and various correspondence that I need to attend to or file away somewhere.

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by Sian Bitner 10.15.2008
Posted In: Wellness at 10:59 AM | Permalink | Comments (1)
 
 

Learn to Relax at Local Wellness Centers

Between workdays extending well beyond the old school eight hours, children’s extracurricular activities and the enigma of how to pay all of the bills while still having money left over for vacations and college funds, who has time to relax? To this day, when my mother is sick and you tell her to relax, her response is always, “Baby, I don’t have time to relax.”

Aside from making you grumpy, stress is a real medical problem. It contributes to headaches, muscle tension, heart attacks, high blood pressure and has even been linked to cancer. Stress can weaken your immune system, making it nearly impossible to fight off infection. With this in mind, there are a number of local businesses that are in your corner, ready to help with stress reduction.

The Relaxation Center, located in Loveland, offers exactly what their name says—pure relaxation and a vision of “healing the world, one body at a time.” According to Joyce Warner, co-owner of the center, hers is a company that prides itself on a quiet, warm and inviting atmosphere and was even voted Best Massage in 2006 by Citysearch.com. They offer many services to help your worries melt away including deep tissue massage, relaxation massage, pregnancy massage, sinus massage and craniosacral aromatherapy, just to name a few. The Relaxation Center also provides on-site chair massages, brought directly to your home or office.

Tucked away in a historic train station in Blue Ash is the Mantra Wellness Center. The key word for this business is “holistic.” They are focused on not only treating stress, but also preventing it. While they do offer some unfamiliar services such as Iridology, which studies a patient’s iris for signs of illness, and Feldenkrais, which focuses on body awareness and movement, they are best known for their customized services. Some of these include massage therapy, Reiki energy healing, acupuncture, diet and nutritional guidance, hypnotherapy and detox hydrotherapy. They have practitioners who specialize in bamboo massage and Thai yoga massage. In addition to their many services, they offer classes including Reiki Dojo, where one can be trained to become a Reiki practitioner, Primordial Sound Meditation for deeper, more effective meditation and even classes on aromatherapy and infant massage. According to Adrienne Davidson, owner and operator of the center, they take personal attention seriously. “We know who your are when you come in, and not just because we’ve looked at your chart,” she says.

If you’re looking for total energy treatment, then visit Het Heret Transformation Resources in Blue Ash. This center offers something completely out of the norm and, in fact, there are only ten practitioners in the country who offer Atlasprofilax services, which involve using a vibrating instrument as well as some light manual pressure on acupuncture and trigger points in the upper cervical region. The treatment works toward deep and thorough relaxation in the muscles and it leads to a new balance between the antagonist muscles (a medical term for muscles which pull in opposite directions), causing the vertebrae to function better.

Beverly Welbourne, owner of the center says, “Atlasprofilax relieves not only the neck and back, it also brings more life force, Qi or Kundalini to the body. It is an initiation into a new energy field, one which is very welcome for those who are prepared for it.”

These are just a few of the incredible alternative health experiences available in our area. Through holistic work, you may just find that there really is a happier, calmer you somewhere inside after all.

 
 
by 02.26.2010
Posted In: Pets at 01:44 PM | Permalink | Comments (0)
 
 

Pet Pantry Distributes Food

People who are having trouble providing pet food or cat litter for their pets during the recession can receive free temporary assistance from the newly created Cincinnati Pet Food Pantry.

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by Sara Beiting 02.12.2009
Posted In: Science at 03:56 PM | Permalink | Comments (0)
 
 
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Got Diabetes, Get Inked

I think I'm in love. Just think: Instead of pulling out my gear at the bar to test my levels, all I'll have to do is check my skin. So in love.

Fantastic research has developed a ink using nano technology that can be used in tattoo and will change if blood sugar levels get outside the normal range. Of course this is all still experimental.

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by Trent Hamm 11.04.2008
Posted In: Organization at 01:24 PM | Permalink | Comments (0)
 
 

The Most Useful Free (and Open) Software for Mac

About two years ago, I wrote a very popular piece for my blog, The Simple Dollar, called 30 useful Pieces Of Free (and Open) Software for Windows. In it, I talked about how I had a new Dell laptop and that I didn’t want to spend a lot of money on additional software for it, so I went hunting. I sought out open source software so that I knew it would be not only free, but the code would be peer-reviewed and it wouldn’t have any bugs or malicious elements in it. And, eventually, I found thirty pieces of software that really met my needs.

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by Stephen Carter-Novotni 10.10.2008
Posted In: Wellness at 12:46 PM | Permalink | Comments (0)
 
 

Corn Syrup: The Devil in the Drink

This article on the murky and industrialized world of high fructose corn syrup walks readers through a psychotically complex process that takes corn and turns it into sweetened gel (or fat Americans or poison, however you'd prefer to describe it).

"HFCS has the exact same sweetness and taste as an equal amount of sucrose from cane or beet sugar but it is obviously much more complicated to make, involving vats of murky fermenting liquid, fungus and chemical tweaking, all of which take place in one of 16 chemical plants located in the Corn Belt. Yet in spite of all the special enzymes required, HFCS is actually cheaper than sugar. It is also very easy to transport--it's just piped into tanker trucks. This translates into lower costs and higher profits for food producers"

Here are some other facts to consider--

HFCS consumption is up:
HCFS "... has become a popular topic in the discussion of obesity in America. The reason for this is that HFCS comsumption has increased dramatically since the 1970s when it was developed and so has obesity. It has not been proven that there is a link, but the average American consumed 39 pounds of HFCS in 1980 and 62.6 pounds in 2001"

HFCS doesn't trigger an insulin reaction:
"If you are an optimist, you are happy that fructose - unlike glucose - does not stimulate the release of insulin, and in small amounts can be a useful sweetener for people with diabetes.

If you are a pessimist, you will fret that fructose is preferentially metabolized to fat, raising the possibility that HFCS - or any other source of fructose (but we won't worry about fruit) - could have something to do with current obesity trends.

HFCS entered our food supply in the mid 1960s, but did not really come into its own until farm subsidies encouraged farmers to grow as much corn as possible. In 1981, at the dawn of the obesity era, the United States food supply provided 23 pounds of HFCS per person per year, along with 79 pounds of sucrose - 102 pounds total.

Today, the balance is 56 to 62 (118 pounds), with the increase entirely due to HFCS. Guilt by association! Glucose corn syrups and honey add up to yet another 18 pounds, but their use has not changed much over time. All told, the food supply provides a third of a pound a day of HFCS and sucrose combined, which works out to about 600 calories a day per person, just from these two sources."

HFCS may accelerate aging, boost hormones and more:
"Fructose interacts with oral contraceptives and elevates insulin levels in women on "the pill."

In studies with rats, fructose consistently produces higher kidney calcium concentrations than glucose. Fructose generally induces greater urinary concentrations of phosphorus and magnesium and lowered urinary pH compared with glucose.

In humans, fructose feeding leads to mineral losses, especially higher fecal excretions of iron and magnesium, than did subjects fed sucrose. Iron, magnesium, calcium, and zinc balances tended to be more negative during the fructose-feeding period as compared to balances during the sucrose-feeding period.

There is significant evidence that high sucrose diets may alter intracellular metabolism, which in turn facilitates accelerated aging through oxidative damage. Scientists found that the rats given fructose had more undesirable cross-linking changes in the collagen of their skin than in the other groups. These changes are also thought to be markers for aging. The scientists say that it is the fructose molecule in the sucrose, not the glucose, that plays the larger part.20

Because it is metabolized by the liver, fructose does not cause the pancreas to release insulin the way it normally does. Fructose converts to fat more than any other sugar. This may be one of the reasons Americans continue to get fatter. Fructose raises serum triglycerides significantly. As a left-handed sugar, fructose digestion is very low. For complete internal conversion of fructose into glucose and acetates, it must rob ATP energy stores from the liver."




 
 
by Staff 01.22.2010
Posted In: Green living, Sustainability at 10:52 AM | Permalink | Comments (0)
 
 

ReUse-apalooza Tonight at Building Value

The nonprofit Building Value organization (which recycles and resells building materials) hosts its first ReUse-apalooza tonight to celebrate the benefits of reuse through art. The fun will include live music from Comet Bluegrass All-Stars, an opportunity to participate in a permanent installation of a community sculpture by Northside's Paul Lashua, step performance by the Allegacy Girls Step Team of W.E.B DuBois Academy, simultaneous chess exhibition by Douglas Dysar, an opera singer, a juggler and much more.

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by Stephen Carter-Novotni 01.14.2009
Posted In: Wellness at 10:49 AM | Permalink | Comments (0)
 
 

Wednesday Wellness Roundup

Personal Health

  • Fox News: A Brazilian bikini wax nearly kills an Australian woman.

  • Wall Street Journal: States slash health care for uninsured while the Federal government picks up the slack.

Finance and Frugal Living

Green Life

  • Wikipedia: All about Lisa Jackson, Obama's pick to head the EPA.


 
 
by Trent Hamm 12.16.2008
Posted In: Organization at 10:39 AM | Permalink | Comments (0)
 
 

Synergizing Hobbies and Career for Greater Personal Success


outliersSince reading Outliers by Malcolm Gladwell (and reviewing it), the concept of what makes an individual exceptionally successful in a particular area has been heavy on my mind.

In the book, Gladwell mostly argues that exceptional success is the result mostly of factors outside of our control: demographics, genetics, and so on. However, he does point to a few tantalizing clues of things we can control for increasing our own chances at personal success.

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