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October 13th, 2008 By Stephen Carter-Novotni | Wellness/Renewal | Posted In: Wellness

Make Your Own Cereal Bars

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If you use cereal bars as a quick snack (as I often do), you might be concerned about the ingredients (high fructose corn syrup) and maybe even interested in making your own.

I tried this a couple of years ago and ended up with some rather dry fare. I learned that I didn't use a binder. A binder is exatly what it sounds like--a sticky substance used to tie grains and nuts together. Maybe I'll take these tips and try again. What have been your experiences with trying to make healthier food?


 
 
 
 
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