Ninety-nine percent of the time, 99 percent of us live our lives in the periphery rather than from the center of our being. This has its purpose and has established the comfortable material existenc  

Are you a sexually passionate being? If not, why not? After all, sexual passion doesn't come with a price tag attached. It exists within everyone, regardless of age. Sexual passion translates into a  

With the Baby Boomers' arrival into senior status, our preoccupation with aging is at the forefront. It seems anything sells if it promises to keep us young or at least young looking: cosmetics and   

In The Wisdom of Insecurity, Alan Watts described it as the backwards law: "When you try to stay on the surface of the water, you sink; but when you try to sink you float. When you hold your breath   

Network Spinal Analysis (NSA) is an evidence-based approach to wellness and body awareness.Gentle, precise touch contacts along the spine cue the brain to create new wellness promoting strategies. Tw  

Some of you, I realize, live inperpetual chaos and disorder and really don't mind it, maybe even thrive in it. Since my natural inclination is to orderliness, chaos is unnatural and uncomfortable for  

In the early 1980s Harold Dull began to take the stretches of Zen shiatsu into the warm water of the pools at Harbin Hot Springs in northern California. First called Bodywork Tantra, it came to be ca  

Yoga can be defined many ways. The essential definition is to yoke one's self close to God. When Christ said, "My yoke is easy," he was speaking of an ever-increasing closeness with God. Another de  

You've probably heard the phrase, "You create your own reality." Well, what kind of world have you created? Is it fearsome, violent, dangerous, unforgiving, bleak or hopeless? Or do you see it as bea  

In the very nature of a problem there's fuel to guide us toward higher awareness. The bigger the problem, the more fuel we can tap. A problem can't exist without an answer, for the answer is waiting  

One of the most natural paths to wellness is through gardening. Although we depend on plants for our survival on Earth, we're far removed from our indigenous beginnings, when humankind was in tune wi  

We all have at least a few great love experiences by the time we're about 30 years old. These are necessary not just for our health but also as training for how to seek union with the Divine -- bein  

Many of us were taught early on to be givers. We learned that "it's better to give than receive." Give to charity,give of yourself "without measure," give it your all, give it your best shot and so o  

I once worked on a high ropes course at a summer camp. I didn't know I was afraid of heights until I was up in the trees. I thought I would be fine, but everything looks different when your mind's e  

Webster's Dictionary defines addiction as "dependence on or commitment to a habit, practice or habit-forming substance to the extent that cessation causes trauma." We can be addicted to relationship