Are you ready for this? Robert Scheinfeld believes that our entire world is a hologram. Imagine yourself the writer, director and producer of your ultimate experience: unlimited abundance, living yo  

A few weeks ago I was treated to a craniosacral therapy session by Danny Euchs, a friend I met through a function at Life Success Seminars in West Chester. I've experienced this noninvasive hands-on   

Many of my clients ask what they can do to reduce oxidative stress, the cell damage due to the accumulation of oxygen free radicals in their bodies. When you take an antioxidant, that's what you're   

If you can remember the old comic strip Shoe, you might have an idea of just how bad my desk looks. The main character of the strip, a cranky newspaper columnist named Cosmo, works at an old rolltop   

Human bodies are living ecosystems of roughly 70 trillion cells. As in any dynamic and interdependent system, certain roles and processes rely on others for the proper function of the organism as a   

It seems that there's little room in our culture for peacemaking and mercy. During a recent episode of the public radio show This American Life, Dal LaMagna, an entrepreneur who made his fortune sel  

The element mercury, commonly known as quicksilver, exists in different forms -- elemental or metallic, inorganic and organic. Mercury is released into our atmosphere through vapor that comes from t  

All around us there are ways to expand your mind, tone your body and open your spirit. If you're looking for some personal renewal, there's no better way than connecting with other local folks who ar  

I recently attended the Senior Olympics in Louisville to watch the cycling competition. While there, I was amazed to see 80- and 90-year-olds racing and competing with 50-year-olds! Their energy was  

The Enneagram has been my preferred method for self-study and spiritual growth during the past few years. It's a psycho-spiritual personality assessment tool that shows the roadblocks that get in th  

If you're feeling constantly exhausted, it might not be all in your head. According to Dr. Bruce Worrell of the Center for Optimal Vitality in Mason, symptoms of energy drain, poor focus, depression  

Heading back to school can be stressful for parents and kids, not to mention teachers. All three could benefit from the use of Emotional Freedom Techniques (EFT) to reduce or eliminate many of their   

Getting a handle on things makes a real difference in the quality of life that you have. Often we're going at Mach 5 and can't even hear ourselves think. Being aware of what we think and feel is im  

Cloth diapers are an easy-to-use, inexpensive and environmentally friendly alternative to landfill destined disposables. My wife and I have used cloth diapers for our baby since he was 2 weeks old.   

One of the most misunderstood and rarely addressed aspects of wellness is self-esteem. I teach my patients about this subject and its far-reaching implications. How you value yourself affects not on