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The Illusion of Lack

0 Comments · Wednesday, September 26, 2007
Are you ready for this? Robert Scheinfeld believes that our entire world is a hologram. Imagine yourself the writer, director and producer of your ultimate experience: unlimited abundance, living yo  

Craniosacral Therapy's Benefits

0 Comments · Wednesday, September 19, 2007
A few weeks ago I was treated to a craniosacral therapy session by Danny Euchs, a friend I met through a function at Life Success Seminars in West Chester. I've experienced this noninvasive hands-on   

Measuring Your Antioxidant Health

0 Comments · Wednesday, September 19, 2007
Many of my clients ask what they can do to reduce oxidative stress, the cell damage due to the accumulation of oxygen free radicals in their bodies. When you take an antioxidant, that's what you're   

Deal With Your Inner Slob

0 Comments · Wednesday, September 12, 2007
If you can remember the old comic strip Shoe, you might have an idea of just how bad my desk looks. The main character of the strip, a cranky newspaper columnist named Cosmo, works at an old rolltop   

Healthy Bacteria and Your Digestive Tract

0 Comments · Wednesday, September 12, 2007
Human bodies are living ecosystems of roughly 70 trillion cells. As in any dynamic and interdependent system, certain roles and processes rely on others for the proper function of the organism as a   

Mercy and Peace Don't Sell

0 Comments · Wednesday, September 5, 2007
It seems that there's little room in our culture for peacemaking and mercy. During a recent episode of the public radio show This American Life, Dal LaMagna, an entrepreneur who made his fortune sel  

Understanding Mercury Poisoning

0 Comments · Wednesday, September 5, 2007
The element mercury, commonly known as quicksilver, exists in different forms -- elemental or metallic, inorganic and organic. Mercury is released into our atmosphere through vapor that comes from t  

Ways to Renew Yourself

0 Comments · Wednesday, August 29, 2007
All around us there are ways to expand your mind, tone your body and open your spirit. If you're looking for some personal renewal, there's no better way than connecting with other local folks who ar  

Let's Get Moving

0 Comments · Wednesday, August 29, 2007
I recently attended the Senior Olympics in Louisville to watch the cycling competition. While there, I was amazed to see 80- and 90-year-olds racing and competing with 50-year-olds! Their energy was  

Building Awareness With the Enneagram

0 Comments · Wednesday, August 22, 2007
The Enneagram has been my preferred method for self-study and spiritual growth during the past few years. It's a psycho-spiritual personality assessment tool that shows the roadblocks that get in th  

Natural Hormone Replacement

0 Comments · Wednesday, August 22, 2007
If you're feeling constantly exhausted, it might not be all in your head. According to Dr. Bruce Worrell of the Center for Optimal Vitality in Mason, symptoms of energy drain, poor focus, depression  

Back to School With EFT

0 Comments · Wednesday, August 15, 2007
Heading back to school can be stressful for parents and kids, not to mention teachers. All three could benefit from the use of Emotional Freedom Techniques (EFT) to reduce or eliminate many of their   

Slowing Down for Self-Awareness

0 Comments · Wednesday, August 15, 2007
Getting a handle on things makes a real difference in the quality of life that you have. Often we're going at Mach 5 and can't even hear ourselves think. Being aware of what we think and feel is im  

Wrap Your Baby in Cotton, Not Plastic

0 Comments · Wednesday, August 8, 2007
Cloth diapers are an easy-to-use, inexpensive and environmentally friendly alternative to landfill destined disposables. My wife and I have used cloth diapers for our baby since he was 2 weeks old.   

Are You Worthy?

0 Comments · Wednesday, August 8, 2007
One of the most misunderstood and rarely addressed aspects of wellness is self-esteem. I teach my patients about this subject and its far-reaching implications. How you value yourself affects not on