There are many perspectives on dieting, as we're sure you notice when you hear of all the magic solutions offered in books and magazines and on television. Some people prosper following certain diets  

Over the years, we've seen many people begin a fitness program with enthusiasm, only to be discouraged when they step on the scales to notice they've either gained weight or remained the same. The di  

Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points. Although   

We're devoting this week's column to those of you who wish to get in shape but lack experience with training. We know that's often the reason many don't follow through with their goals. The mechanic  

As the new year approaches, you might be deciding what changes could bring you a more positive life. Many of you will embark on resolutions involving weight loss, image transformation and health impr  

Welcome to our half of the "Road to Wellness" column, which we'll be writing every other week, alternating with Janet Berg. Our approach to wellness comes from a fitness point of view, since we bel  

Several weeks ago, Colin Tipping was in town to present a workshop entitled "Radical Forgiveness." The purpose of his workshops is to each people to "reframe the past, transform one's self and create  

The events of Sept. 11 left some very deep wounds in our collective spirit, including the feelings of helplessness, anger, revenge and depression. Most of us have been taught there's no winning with   

This column is third in a series highlighting some common herbs that can assist in healing the body. These herbs, available at local grocers, can be taken with food as part of your regular diet. (If   

A few weeks ago I began a series highlighting some common herbs and how they can assist in healing or keeping the body in balance. This week I'll focus on several choices available at local grocers,   

This week begins a series to highlight some common herbs and how they can assist in healing or keeping the body in balance. Every other week, I'll focus on common herbs indigenous to this area, many   

Mantra Yoga, also known as Japa Yoga, is the repetition of a mantra as a primary self-development technique. "Mantra" is a Sanskrit word originally defined as "a sacred sound or word or series of syl  

The use of color and light in healing is very old. The healers of ancient Egypt, China, India and Tibet have used color in many of their healing practices. It's widely used today in modern medicine i  

In Chinese and Ayurvedic medicine, the health of the colon is central to the health of the human being. Chinese medicine states that all disease begins there. Ayur-vedic medicine believes you are wha  

First, one must have the conviction that the body does want to heal itself. Second, you must have some general knowledge about energetic vibration and how it affects the body. Then you can begin to u