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The Road to Wellness
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Can Yoga Help My Back?

0 Comments · Wednesday, December 31, 2003
Dear Diane, My physical therapist said if I'd been doing yoga two years ago I wouldn't be in his office today to rehab my injured back. I didn't have the time for a yoga class back then, but now I   

Everyone's Guide to Art

0 Comments · Wednesday, December 24, 2003
Artist Louise Aug has grown into her teaching, feeling like this is the natural thing for her to do. She says an artistic career might not be for everyone, but having the experience of artistic expre  

Paths and Styles of Yoga

0 Comments · Wednesday, December 17, 2003
A common question I'm often asked is, "What kind of Yoga do you teach?" A good question, and the first step to understanding how it can fit into your life. The easiest way to explain it is to divide  

Seeing the Bigger Picture

0 Comments · Wednesday, December 10, 2003
Deborah Lapatina is a clairvoyant/ clairaudient originally from New Mexico. She sees clients by appointment, and I was recently fortunate to experience a reading. She's guided to do this work as the   

Getting Started With Yoga

0 Comments · Wednesday, December 3, 2003
In today's stressful world, yoga is quickly becoming the top choice for help with stress management, relief of physical stiffness and chronic pain, for learning the art of relaxation and as a general  

Changing Your Life

0 Comments · Wednesday, October 22, 2003
Many clients I've worked with struggle with issues of self worth, self esteem and self motivation. Perhaps they received a message, consciously or subconsciously, that they were "less than" in some a  

The House As a Body

0 Comments · Wednesday, October 8, 2003
The ancient Chinese art form of Feng Shui is brought to life in an urban, wooded setting as The Phoenix at Wiedeman Hill, built by Steller Homes for Newport's CitiFest Oct. 17-Nov. 2. William Ream (A  


0 Comments · Wednesday, September 10, 2003
Human beings have a basic need for spirituality in order to live a full, healthy life. One way of meeting that need is through ritual. Rituals can be a secular local custom or practice that expands   

Finding Your True Nature

0 Comments · Wednesday, August 27, 2003
Upon arrival at class, I'm greeted with meditative Indian music, a peaceful atmosphere and a warm welcome. I'm in Nancy Willman's world for the next hour. Along with her successful Willman Design bus  

Expressing Your Story

0 Comments · Wednesday, August 13, 2003
Marifran Korb is a life coach specializing in transforming relationship issues with the self and others. She teaches many classes to help you discover your own true gifts and find fulfillment within.  

Creative Meditation

0 Comments · Wednesday, July 30, 2003
Cathy Fike of One World/One Vision says that, in our society, we believe that spiritual work must be serious. Her class, Creative Meditation, challenges this assumption by asking you to create in th  

This weight won't budge

0 Comments · Wednesday, April 16, 2003
Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points. Although   

Massage Is a Message

0 Comments · Wednesday, April 2, 2003
Massage therapy is very beneficial to active individuals. It's known to reduce swelling and pain in injury, which speeds recovery time, prevents overuse injuries, reduces muscle soreness so a higher   

Therapy after Exercise: the Sauna

0 Comments · Wednesday, March 19, 2003
More than 2,000 years ago, Parmenides said, "Give me a chance to create fever, and I will cure any disease." Artificially induced fever has proven to be beneficial to the bod. An excellent way to ove  

Therapy After Exercise

0 Comments · Wednesday, March 5, 2003
When regularly engaging in sports, running, cycling, weight training or any other active venture, your body needs therapy in order to recover and remain healthy. There are various types of therapeuti