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The Road to Wellness
 
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Q2: The Experience

0 Comments · Wednesday, April 14, 2004
Water is the primary constituent of all life, necessary for bioenergetic processes to occur. Pat Roth, an R.N. with 31 years experience, tells us about the Q2 Energy Spa, which was created to realign  

Yoga for Insomnia

0 Comments · Wednesday, April 7, 2004
Dear Diane, I have trouble seeping at night. Since yoga is so relaxing, can it help insomnia? -- Up All Night Dear All Nighter: Sleep disorders are common in our fast-paced society. Lack of exe  

Lightening the Load

Road to Wellness

0 Comments · Wednesday, March 31, 2004
Spring is here, and thoughts go to shedding excess weight that might have crept up on us. All you hear about is lo-carb this, hi-protein that and umpteen diets that are the fad of the moment. What we  

Yoga Teaching As a Living?

0 Comments · Wednesday, March 24, 2004
Dear Diane, I'm thinking about a career change and would like to do something to help other people. I'm taking a yoga class now and think it would be fun to teach it. Is it possible to teach yoga f  

Limitless Life

0 Comments · Wednesday, March 17, 2004
Petra den Dulk is a personal, professional and wellness coach helping people create the life of their dreams. She was trained at the Coaches Training Institute in California, has a master's degree in  

I can't sit still

0 Comments · Wednesday, March 10, 2004
Dear Diane, I have a hard time sitting still in most regular yoga classes. I really need to move more. Is it possible to move at a faster pace and still get my mind quiet? -- Young and Restless Dear  

Mental Blocks

0 Comments · Wednesday, March 3, 2004
Who among us has never had a mental block? It happens to the best of us, especially in the creative arts. It could be a deadline or an assignment that perhaps isn't much fun. We sit and stare blankl  

Help! I'm Not Flexible!

0 Comments · Wednesday, February 25, 2004
Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you are inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac  

Body Talk

0 Comments · Wednesday, February 18, 2004
The Body Talk System was developed in 1995 by Dr. John Veltheim, an Australian chiropractor and acupuncturist. It's a non-invasive, natural healing technique that doctors, nurses, massage therapists,  

Help! I'm Not Flexible!

0 Comments · Wednesday, February 11, 2004
Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you were inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac  

Osteopathic Healing

0 Comments · Wednesday, February 4, 2004
Carl Shapiro, DO, sees himself more as an educator than an interventionalist. He's an osteopathic physician, a fully licensed medical doctor who's board-certified in internal medicine, physical medic  

Is Yoga a Religion?

0 Comments · Wednesday, January 28, 2004
Dear Diane, I belong to a particular church denomination, so I'm leery of trying yoga. Will I have to chant "om" and talk in a language I don't understand? I just want to stretch, not change religi  

Feelings of fear often slow us down

0 Comments · Wednesday, January 21, 2004
What is stopping you from moving forward in your life, changing jobs, ending a relationship, going back to school, etc.? Generally, moving anywhere out of your comfort zone is too much to consider se  

Can Yoga Help Me Lose Weight?

0 Comments · Wednesday, January 14, 2004
Dear Diane, My friend has been doing yoga and looks great. She also has a better attitude (thank God). Can a regular yoga class help me lose weight, or do I have to do that power stuff and sweat it  

Art for the Sole

0 Comments · Wednesday, January 7, 2004
International artist, teacher, lecturer and printmaker Radha Chandras-hekaran was born and raised in Southern India. Her current works combine printmaking techniques with other media such as paint an