Mike Fraley, 57, is an artist, painting landscapes in acrylic and oil in Studio 610 at the Pendleton Art Center. About two years ago, he was having sinus problems and decided to have surgery to reli  

D iane Utaski Notes: For the holidays, this column will include stories in their own words of how yoga has changed people's lives.) I have a room of my own right now. Circumstances at present do not  

Pam Paulos-Strike has a passion for her work. Certified with the American Council on Exercise and as fitness director for the Court-House Fitness Center in Madeira, she's spent many years involved in  

This column has begun telling the first-person stories of local people and their experiences with yoga. Here's a wonderful story from someone who wished to remain anonymous: Last January, when I fi  

Numerology is an ancient spiritual science organized by Pythagoras, the Greek philosopher and mathematician. The fundamental premise is that the universe is an orderly system, and numbers reflect th  

Diane Utaski Notes: For the holidays, this column will include stories from people whose lives have been changed by yoga -- in their own words. "What is yoga? To some yoga means relaxation, to some   

Esalen (pronounced ESH-a-lon) is a Japanese style of full bodywork with many uplifting benefits. I spoke with Maria and John, who practice this technique. Esalen incorporates a rocking motion of ful  

This column is the final part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Nam  

The ancient techniques of Yoga and Tai Chi have been practiced in Eastern countries for thousands of years. As they become more and more available around town, you might be interested in joining a g  

Vianna Stibal is a medical and psychic intuitive, naturopath, healer, artist, writer and teacher. She found that she was able to look into a person's body and observe disease and that it came to her   

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Ajna L  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Vishudd  

The desire to give expression to the angelic and faerie realms has driven the artwork of Shannon Guest. Her experience began one night as she began to drift off to sleep with her arm extended out. Sh  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Anahata  

Deborah Lapatina suffered from chronic health issues that many people feel hopeless about, including candida, chronic fatigue and blood sugar imbalances.In her personal path to recovery, she was led