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Releasing Negativity

Road to Wellness

0 Comments · Wednesday, May 18, 2005
In my healing practice, I see many individuals who are in physical or emotional pain. Anxiety "eats" at them; they have felt helpless to make the changes that they need to make. There are many issues  

More Than a Massage

Road to Wellness

0 Comments · Wednesday, May 11, 2005
Besides improved flexibility, circulation and energy, as well as a great healing release from mental, emotional and physical tensions, Thai Yoga Massage elicits benefits on other levels -- just as a  

EFT

Road to Wellness

0 Comments · Wednesday, May 4, 2005
Emotional Freedom Technique (EFT) is one ofmore than two dozen methods of energy therapy that have come into use in recent years. An energy therapy or energy psychology uses specific techniques and a  

Surrendering Into Trust

Road to Wellness

0 Comments · Wednesday, April 27, 2005
There might be nothing healthier than doing the work you were meant to do. This has little to do with career or pay but can have everything to do with a spiritual awakening. A providential path, ho  

Spring Cleaning

Road to Wellness

0 Comments · Wednesday, April 6, 2005
Spring has finally arrived after a particularly dreary winter, and our thoughts go to new growth, new starts, fresh paint and clearing out the cob webs. While many of us can't wait to get started on   

Yoga, a Spiritual Psychology

Road to Wellness

0 Comments · Wednesday, March 30, 2005
As a means of psychology, yoga teaches that no healing can be complete and lasting unless in its solution we've come closer to the Divine. Otherwise, we find our self in the same predicaments over a  

Psych-K

Road to Wellness

0 Comments · Wednesday, March 23, 2005
Robert M. Williams, M.A., is the originator of Psych-K®, a safe and effective way to change self-limiting subconscious beliefs that block you from your goals. He left the business world to begin  

Snorkel Yoga

Road to Wellness

0 Comments · Wednesday, March 16, 2005
In Jamaica at Rainbow Tree Villa, you can walk right into the surf of warm, blue and crystal clear water and within 5 feet be snorkeling along colorful coral. The surf is gentle, but the waves have   

The Quantum Body

Road to Wellness

0 Comments · Wednesday, March 9, 2005
Ayurveda says that the physical body is the gateway to what Deepak Chopra, M.D., calls the "quantum mechanical human body." It's believed that "the basic fabric of nature lies at the quantum level,   

Exploring the Sacred Feminine

Road to Wellness

0 Comments · Wednesday, March 2, 2005
By Leslie Hershberger Have you heard of the parable of the boiled frog? It's the one that tells of a frog placed in boiling water who immediately tries to scramble out. Yet when placed in room temp  

Healing Grief

Road to Wellness

0 Comments · Wednesday, February 9, 2005
We are all touched at some point in life with the death or loss of someone close to us. We will need to grieve, because it is a necessary and healthy process that helps us reach acceptance. Denying o  

Karma Yoga and Seva

Road to Wellness

0 Comments · Wednesday, February 2, 2005
On Jan. 14, Cincinnati Yoga School in Blue Ash, where we teach, hosted a Yoga Sampler night. Students experienced a variety of different teaching styles. As important as Asana (yoga done with the b  

Systemic Constellation Work

Road to Wellness

0 Comments · Wednesday, January 26, 2005
Systemic Constellation Work is a powerful combination of systemic therapy and modern shamanism. It's been a powerful movement in Germany for the past 20 years, then moved to Europe, the UK and now th  

Yoga Helps Kids

Road to Wellness

0 Comments · Wednesday, January 19, 2005
(Diane Utaski Notes: For the time being, this column will include stories in their own words of how yoga has changed people's lives.) Teaching yoga to children between the ages of 5 and 12, I've se  

Guide-Dance

Road to Wellness

0 Comments · Wednesday, January 12, 2005
It's 2005, time to develop a new consciousness. If you've read all the self-help books and still feel something is missing, it might be time to try a new direction: inward. What if your answers do t