Sports massage helps eliminate waste buildup in the muscles as well as relaxes the muscles. Massage might also be helpful in injury prevention. From experience, we can tell you that this is one of the best methods of remaining healthy and free of injury if you live an active lifestyle.
Electrostimulation is very helpful in controlling pain and re-educating muscles that have been injured and can prevent scar tissue from developing in an injured area.
The sauna provides numerous benefits to the active individual, ranging from pain relief to elimination of dangerous viruses and bacteria. The sauna can give your immune system a boost as well as speed the healing process.
Acupuncture is an excellent means of speeding the healing process, controlling pain and relaxing the body when administered by trained, licensed professionals. It even seems to regulate chemical balance in the body.
Other therapeutic modalities include TENS (transcutaneous electrical nerve stimulation), stretching and acupressure. We'll discuss several of these therapeutic remedies in the upcoming weeks. Until then, we hope you train hard and train healthy. ©