Alfalfa: A natural mineral and vitamin supplement, it contains calcium, magnesium, phosphorus and potassium and almost all known vitamins and is high in chlorophyll.
Its action is cleansing and detoxifying and it's a mild blood purifier. Caution must be taken if you struggle with dryness, as alfalfa has a drying effect. If you sweat a lot, however, it can serve you well as a good general beverage. Drink alfalfa as a juice or a tea.
Bayberry: The bark or fruit of the bayberry bush is used as a paste or tea. It dispels colds, mucus, cleanses the lymphatic system and improves the voice. It opens the mind and clears the sinuses. Bayberry is a primary diaphoretic for colds and flu. It's one of the best herbs for the initial stages of disease as it mobilizes the immune defenses in the body.
Dandelion: The leaves and roots are both used in this very common but powerful herb. Dandelion is a detoxifying herb that's specific for problems of the breast and mammary glands, tumors, cysts and swollen lymph glands. It's an excellent cleanser for the liver and gall bladder. ©
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